What is Kefir ?
Kefir is a fermented milk drink that originated in the Caucasus Mountains near Turkey, where it was used for centuries as a healthy drink.
Why is kefir good for you ?
Kefir is probiotic – a source of beneficial bacteria and yeasts which help maintain a healthy digestive system. These include Lactobacillius, lactococcus, lauconastistocamd Saccharomyceskefir.
Kefir has been found to help:
- Following gastrointestinal disease
- Maintain healthy intestinal flora
- People with lactose intolerance
Serving Suggestion: Serve with your favourite fruit, or add a pinch of salt to add zest to the flavour.