1st December 2020

Keto Friendly Snacks

By Armela Patalud - Food and Nutrition
keto friendly snacks


The ketogenic diet or keto diet is a form of low carb, adequate protein and high fat diet.  Studies have shown that this particular diet can offer many health benefits, it can help you lose weight and improve your overall health.  The keto diet shares similarities with the Atkins diet as both are low carb.

When doing keto, you drastically reduce carbohydrate intake and replace it with fats.  By doing this, your body likely enters a metabolic state called ketosis.  Meaning your body  can efficiently burn fat for energy and turns fat into ketones which then supply energy for the brain.

There are a wide range of foods and recipes available which can help you commit to the keto diet successfully.  However, one of the challenges you might encounter is finding snacks which are keto-friendly, nutritious and tasty as well.

At Love Your health, we offer keto-friendly foods from The Monday Food Co.  This company has a holistic approach to health and has created products that provide a healthy solution especially for people who are on paleo / keto diets. They believe in taking things ‘back to basics’ and in creating real food, straight from the earth – just as nature intended.

The Monday Food Co. products are made with only the best wholesome ingredients, sourced specifically for their nutritional and digestive benefits, without compromising on quality and taste.

If you are looking for readily available snacks that you can take anywhere, you have a wide range of Keto Granola to choose from including Peanut Butter Choc Chips and Crunchy Peanut Butter flavours.  You can check their wonderful products out  HERE.

If you are into baking and creating your own keto friendly food, The Monday Food Co has an exciting range of Keto Mix Bake Kits which feature bake mixes including Chocolate Torte, Lime Coconut Sponge, and Chocolate Hazelnut Brownie.

Love Your Health is committed to providing you with products for your chosen diet or health care plan. We also support those with food allergies / intolerances by offering plenty of alternatives for your diet in the hope we can assist you to optimise your overall health.  For more gluten free and organic choices, please check our range here


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