April 4, 2017
Every time you eat is an opportunity to nourish your body Let’s be honest though, some days you have neither the time nor the inclination to pull out all the stops and create “Masterchef” cuisine. Besides, you’re fresh out of fermented-sprouted-activated-supercharged-unicorn dust to rustle up any kind of magical superfood extravaganza. Frustrating isn’t it? Let’s […]
The essential lesson I’ve learned in life is that perfect doesn’t matter. Being accepted by others doesn’t matter. What matters is being yourself. Accepting yourself. Loving yourself. There is so much pressure to be a certain way, look a certain way, act a certain way, stay a certain way. Social media is bombarded with fitness […]
From improving weight loss to boosting memory, there’s good evidence that drinking matcha green tea is one health trend with the backing of science When it comes to improving your health through your diet, matcha green tea is THE drink of the moment, and has fast become the ultimate must-have morning cuppa for health-conscious celebrities and […]
February 1, 2017
Ever peered into your warm cup of green tea and asked yourself why on earth is the water brown? I did! So, I set out to find out why. What I discovered was much more than I bargained for. Before we get started, let’s discuss green tea: Green tea comes from the same plant as […]
January 25, 2017
Rick Hay, Anti-Ageing Food and Fitness Nutritionist, explains how to achieve the best sports performance Good nutritional intake is important for children to achieve optimum sports performance. Without the right fuel athletic performance will suffer – fatigue, dehydration, muscle tightness and lack of concentration can result if good nutrition is lacking. Getting the right type […]
Superfoods – Do they exist and what are they? The term superfood is really the buzz word of the health industry at the moment. There is lots of marketing hype around Superfoods and their medicinal properties which has led to a great deal of confusion. People are always asking me whether superfoods really exist […]
