Benefits of drinking Celery juice and the best Juicer for itBy Love Your Health Blog - Healthy Appliances
Celery Juice – the Miraculous Superfood
Many people today are looking towards a more organic and natural way when healing their bodies. More and more of us are being health-conscious. There are lots of health regimens recommended by nutritionists and health experts in the market today but you may wondered which one is the best for your own personal health? You might be surprised to know that one of the most miraculous superfoods to juice is right there in your fridge right now — very accessible and readily available… and that is celery juice. Yes, you heard it right! Celery juice is one of the most potent superfoods of all time. It has an amazing ability to treat all kinds of health issues.
It’s not one to be mixed with
To optimise the health benefits of celery juice, its best to drink or consume it alone. Whilst consuming a variety of fruit and vegetable juices has become a trend nowadays and is also known for providing promising results to your health, its recommended that you drink your Celery on its own. Mixing celery juice with other vegetable or fruit juices will dilute its potency, this is because the nutrients and minerals in celery juice are more potent and easily consumed when consumed on their own.
A man called Anthony William who is well known globally as The Medical Medium started consuming this health tonic long time ago. He is also the pioneer of this celery juice movement where pure, straight celery juice is consumed on an empty stomach. It has been suggested by him that some chronic illnesses that have previously been deemed incurable can actually be relieved taking celery juice daily. Some of the remarkable health benefits associated with regular consumption of celery juice are good digestion, liver detoxification, and other significant improvements to skin conditions such as Psoriasis.
How do I make celery juice?
- 1 large bunch of celery
- Rinse the celery and run it through a juicer. Drink immediately for best results.
- Alternatively, you can chop the celery and blend it in a high-speed blender until smooth. Strain well and drink immediately.
How to optimise the healing properties in your Celery Juice.
- What is the ideal amount?
In order to provide an immunity boost to your body you need to drink the ideal or appropriate amount of it every day. If you are currently in good health and just want to maintain or wish to use Celery for prevention purposes, drinking 475ml of celery juice per day is perfect for you. On the other hand, if you are unfortunately suffering from chronic disease and its symptoms, 710ml to 950ml of celery juice is needed every day to benefit from its healing properties.
- When is the ideal time to drink?
To fully enjoy the health benefits offered by celery juice, you need to drink celery juice is early in the morning with your stomach empty. But if you are doing water therapy or having a lemon juice routine early in the morning also with an empty stomach, it is best to consume your celery juice 15 or 30 minutes after doing either of those routines. Since celery juice is not a source of energy or a caloric drink, eating your breakfast 15 to 30 minutes after consuming celery juice is highly advisable to increase in your energy levels in order to boost your energy for the entire day. If you were unable to drink your celery early in the morning, the second option to have it is 15 to 30 minutes after a light snack or 30 to 60 minutes after a having a heavy meal.
Frequently Ask Questions About Celery Juice
- Does celery juice have to be organic?
Everything that is organic is still the best option when it comes to overall benefits, but if there is no other means for you to obtain organically cultivated celery, having a conventionally grown one is still ok. All you have to do is to thoroughly wash the stalk with a drop of natural fragrance-free dish soap, then rinse them well with water. In the absence of natural clear dish soap, another option is to rinse celery with warm water. However make sure that each every single stalk is washed properly before you begin juicing.
- Can I make celery juice ahead of time?
Consuming your celery juice right away after juicing will deliver the best results, it will give you the chance to enjoy its freshness straight from the juicer. But if you don’t have the chance to do so its ok, just do not let it go past 24 hours before you consume. If you opt to drink it using this option, make sure to seal it in a glass jar, and store in the fridge.
- Do I need to cut off the leaves of the celery as they taste bitter?
It depends upon your preference. Some people don’t like their juice a little bitter so they cut the celery off but others want to leave them on.
- Can I freeze celery juice, and make batches ahead of time?
Consuming celery juice when still fresh is still the best option to make while juicing. This is because celery juice’s potent medicinal properties are at its optimum when fresh. But if you cannot consume it right away after juicing, and you have space in the freezer then this is ok but this should not be relied on, you will see some slight deterioration celery juice so miss out on the wonderful benefits of fresh juice. And it is because at freezing will decrease the nutritional content of the juice.
- Can I chop and wash celery the night before so its ready to juice in the morning?
Yes, chopping and washing celery the night before gives you ample time to prepare for the next morning. It will speed up your juicing the next morning because your ingredients are now ready to go. If you are using a slow juicer then ensure you cut your celery very small to avoid clogging.
- What if I can’t stand the taste of pure celery juice?
If you can’t stand the taste of pure celery juice for the reason that it is too strong or unpleasant to your taste bud, you can temporarily do a trick to solve this problem. The aim is to train your taste buds in order to adjust to pure celery’s taste. Just add one cucumber and/or one apple with the celery until you will get used to that flavour. You will soon start to appreciate the taste of pure celery alone, keep increasing the ratio of celery every time you prepare your juice.
- Is it ok to mix my celery juice with lemon or lime?
Celery juice as a stand-alone juice works at its optimum when taken on its own. Mixing it with other ingredients decrease its efficiency and lessen its healing properties. Waiting for 15- 30 minutes after drinking celery juice before consuming anything else is advised in order to fully benefit from its medicinal qualities.
- Can I just eat celery instead of juicing it?
Incorporating celery to your diet is very beneficial for a number of reasons. Firstly you get to benefit from its health properties, but it is now said that nothing can be better for your body than consuming it in a juice. Juicing celery removes the pulp (fibre) and is the most ideal way to soak your organs in its wonderful nutrients without using energy in order to break it down. One of the amazing benefits you will receive is from the concentrated cluster salts that will help you with the following:
Rebuilds your hydrochloric acid faster. Having enough hydrochloric acid is vital to get rid of pathogens entering the mouth. It is also responsible in breaking down proteins properly to help prevent gut rot which is cause by proteins which are not properly break down.
Celery Juice increases and strengthens your bile. Strong bile is important for the break down fats, and for the killing off pathogens that have made their way into your body. Eating straight celery wouldn’t allow you to get enough of celery’s cluster salts which perform like an antiseptic for pathogens.
Restores and boost your central nervous system by eradicating toxins and poisons from your liver.
- Is celery juice safe for pregnant women?
Yes, absolutely! Since celery juice is natural, it is always safe and healthy for pregnant women. But if you have any health concerns or questions, you can talk to your doctor/physician.
- Is it ok to add ice to my celery juice?
It’s not advisable to add ice to your celery juice because it will dilute the medicinal properties of the celery juice.
- Is it normal to experience a change in bowel movements after drinking celery juice?
If you have high levels of toxins in the body, you are most likely to experience a change in bowel movement upon starting celery juice routine due to the fact that celery juice is so effective in flushing out toxins in the body, resulting in loose stools. There is nothing to worry if you are experiencing the same while drinking your celery juice because this phenomenon is perfectly normal. Aside from getting rid of those harmful toxins, celery juice is also very effective in killing unproductive bacteria in the gut. It also helps in cleansing the liver as drinking celery juice’s natural sodium content raises stomach acid. As we know, stomach acid is vital for digestion. It breaks down food, especially protein. If the level of your stomach acid is lowered or decreased, it may cause digestive dysfunction that may lead also to liver backlog. But this symptom, loose stools, will not stay forever. As your body heals, you will also notice a remarkable improvement on your digestive function and it is manifested in your bowel movements; they are becoming normal and more regular.
- Will I experience an increase in symptoms after drinking celery juice?
Celery, as a miraculous superfood, is very healing and widely known for its amazing capability to kill pathogens like viruses and bacteria. This is because of its undiscovered sodium cluster salts that it contains. Viruses such as Epstein-Barr and Shingles and Streptococcus bacteria are the ones commonly killed by celery juice. But the healing process may differ as per individual. For example, if a particular person is already experiencing an on and off symptoms such as extreme tiredness or fatigue, he is most likely to continue experiencing this symptom until the body has already totally recovered. Because the body heals and cleans up quickly with the help of celery juice, these symptoms will be short and brief, therefore temporary. Yes, celery juice can offer potent healing benefits for a healthier you.
- Is it normal to get bloated after drinking celery juice?
No, drinking Celery usually eases bloating, heartburn, indigestion and other digestion-related problem. But if a person often experiences bloating before having celery juice routine, it is possible that they will continue to experience bloating but that should just be temporary.
Celery contains compounds commonly found in anti-inflammatory herbs and spices called Apigenin and Quercetin. These compounds have been proven to induce gastric relaxation. In other words, it smoothens or speeds up digestion. In addition, celery juice is also responsible in prompting the liver to increase the production of bile and instantly strengthening the production hydrochloric acid in the stomach. Hydrochloric acid breaks down old undigested rotting protein and even old rancid fats deposited at the bottom of the stomach and in the small intestinal tract for a considerably long period. The moment these trapped fats and proteins were dissolved thoroughly, bloating will come to an end.
Even though celery juice is really great in improving proper digestion and can help eliminate bloating, still you have to seek medical advice from your doctor if you’re dealing with gut imbalances. That is to avoid more serious illness.
- What if I am experiencing stomach pain or upset after consuming celery juice? What might be the cause?
Stomach sensitivity can be one of the causes of stomach pain during consumption of celery juice. The vagus, which is considered to be the longest cranial nerve, stimulates an involuntary contraction on the intestines, digestive tract and other organs to help the digestive system function properly. It allows the food to move smoothly on the tract and helps the stomach to function properly. But there are instances that the vagus nerve malfunctions due to low-grade viral infections such as Shingles and the Epstein Barr, creating a lot of neurotoxins that can mildly inflame the vagus nerve. So, consuming celery juice is one of the most efficient ways to get rid of those neurotoxins from the tiny nerve endings in the stomach lining, causing a gentle reaction. And in other cases, if the stomach is filled with bacteria such as E. Coli, Streptococcus and H. Pylori, celery juice has the capability to kill that bacteria, leaving a temporary pain to your stomach.
- Is there anything that can be added to celery juice to make it more beneficial?
Celery juice, as what we know, is self-sufficient. It is a stand-alone juice, thus powerful on its own. Widely known for its healing benefits, more and more started incorporating celery juice in their health regimen. It is used globally and will continue to be used in healing chronic diseases worldwide.
- Can breastfeeding women drink celery juice?
Celery juice is ideal for breastfeeding women because is a great source of trace minerals and vitamin C. It also contains neurotransmitter chemicals including the undiscovered sodium cluster salts. This makes the celery juice beneficial for the baby’s overall development. It will keep the baby’s organs healthy and strong. Celery juice also facilitates in the detoxification and purification of breast milk, giving the baby the purest breast milk possible.
- Can babies and children drink celery juice?
Yes, they can, since celery juice gives extraordinary health benefits for them. It is essential for their overall health and development.
- How long does it take to feel the benefits of drinking celery juice?
It will vary per individual. Since there are various factors that may affect the person’s health conditions, there are variations in the healing process per person. With the right procedure, amount and time in drinking celery juice, we can fully benefit from fresh celery juice’s healing properties even in the first week of drinking. Some people will experience a improved feeling right after their first consumption. One’s health conditions and lifestyle are among the most common factors that may affect the length of recovery. The amount of toxic or poisons and different pathogens found in the liver such as toxic heavy metals, pesticides, solvents, herbicides and others can also slow down the healing process. In addition, cases in which someone’s intestinal tract are full of bacteria like streptococcus, is experiencing weight issues, or having a lot of putrefied and rancid fats in their colon are other factors that can adversely affect the healing process.
In this information era in which you can do everything in just a one click, stress is becoming more common. Because of the advent of technology, we have access to different information that often will could stress us out. Add that to the stress that we feel due to work-related or family problems and it can often create further complications that can lead to delays in a person experiencing the medicinal benefit of celery juice.
Even if the benefits seem distant, don’t give up. It really takes time to heal everything. Even though the benefits are not yet apparent, it is important to continue as you will benefit from it fully in due time. Remember that your system is still in its recovery stage. Having no tangible evidence doesn’t mean that it’s not working.
- Is there too much sodium in celery juice?
Celery is a great kitchen staple because of its natural sodium content. It a great addition to soups and stews because it provides savory flavor without the addition of too much salt. It is also a great crunch and salty bite to chicken salads and tuna. From roasted to boiled or raw recipes, celery is an important kitchen staple to have on hand. But does it mean that juiced celery contains too much sodium to the extent that it is no longer healthy for the body? The answer is a big NO.
If you are told that there’s too much sodium or salt in celery juice, then consider this. The sodium cluster salts found in celery juice is great in supporting natural healing. In fact scientific research previously conducted has not even unveiled all the trace minerals and subgroups of sodium contained by celery juice. These sodium cluster salts are needed by our body for natural healing processes and we can’t get have enough of them by just adding celery in our favorite recipes. We need the right amount of it to fully reap its benefit. Taking in 450ml glasses of celery juice daily is the ideal amount that offers outstanding results. It will give as the chance to get this sodium cluster salts our body needs.
Celery juice contains medicinal sodium responsible for destroying pathogens. It also helps in maintaining a healthy immunity by detoxifying the body and restoring electrolytes and neurotransmitter chemicals. This amazing sodium is called sodium cluster salts. It is meant for our bloodstream and body to remain healthy and even heal ourselves from chronic diseases. In fact, even consuming the highest quality salts will not provide us the same medicinal benefits that sodium cluster salts can offer in our body.
- Can I juice celery root instead of celery?
No, juicing celery root will not provide you the same healing benefits that only celery juice can provide.
Which juicer do we recommend?
Love Your Health Australia is committed to offering the best range of Juicers in Australia. Some juicers are better at making Celery juice than others however. With that in mind we suggest the following:
The very same juicer recommended by Anthony William. This machine from Omega is fabulous when it comes to making Celery juice.
- An all-rounder machine for all your needs and allows you to be as creative as you can
- Performs quietly even in high power
- Has a large feed tube which means lesser cutting time before juicing
- Has 5 settings for different types of food to maximise juice volume output
- Features continuous juicing and pulp expulsion
An awesome entry model option for those keen to start their Celery revolution. This machine will deliver time and time again.
- Extremely strong and versatile Cold press Juicer
- Juices both hard and soft fruits and Veggies, inc leafy greens with ease
- Whisper quiet operation
- Really easy to clean, it takes no time at all
- A wonderfully premium Silver finish
For the real juice enthusiasts the Greenpower offers an amazing twin gear motor meaning you get the maximum yield from your produce.
- Keeps nutrients and enzymes alive for up to 72 hours after juicing
- Voted The world’s best twin gear juicer
- Voted Best Wheatgrass Juicer 2017
- 5 year warranty on motor and parts
- Doubles as a living food processor and makes healthy nut butters, ice cream and more
- Improved to juice even pomegranate