For your brain: Take morning cold showers A sudden drop in your bodies temperature can improve blood circulation, increases your mood by activating dopaminergic pathways. Cold showers have also...
What is ‘Healthy’ to one person is completely different to the next, and guess what… that is ok! Just because something works for your friend and not for you doesn’t mean it is ‘bad’ nor...
Oestrogen is essential for both men and women. For women oestrogen is needed to maintain the growth and function of the uterus so that the uterine lining can fertilise an egg. For both men and...
During the spring and summer months many, many people suffer from the symptoms of hay fever, our eyes run, they become irritated and itchy. We find ourselves constantly sneezing, blowing and rubbing...
It’s that time of the year when the sun starts to beam through the clouds. The days become warmer and longer, a little extra vitamin D fills our pours. Our exposed skin becomes more...
As a nutritionist, the number one thing I hear from clients is ‘I suffer from bloating.’ Bloating can be a side effect of food sensitivities, intolerances, an imbalance in stomach acid levels,...
